LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE vs SOUTHWESTERN STYLE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE: 5
vs
SOUTHWESTERN STYLE CHICKEN: 4
(1 ties)
Overview
| Nutrient | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 153 cal | 159 cal | |
| Protein | 7.4 g | 10.3 g | |
| Carbs | 19.4 g | 8.7 g | |
| Fat | 4.6 g | 9.2 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 15.4 MG |
Minerals
| Mineral | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 329 MG | 308 MG |