LASAGNA ITALIANO WITH SEASONED MEAT SAUCE vs COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 4
vs
COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN: 4
(2 ties)
Overview
| Nutrient | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Calories | 112 cal | 57 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 13.5 g | 3.9 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.2 MG |
Minerals
| Mineral | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 279 MG | 148 MG |