LASAGNA ITALIANO WITH SEASONED MEAT SAUCE vs CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND
Nutrition comparison per 100 g serving
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LASAGNA ITALIANO WITH SEASONED MEAT SAUCE wins in 6 out of 12 nutrient categories
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 6
vs
CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND: 4
(2 ties)
Overview
| Nutrient | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 112 cal | 119 cal | |
| Protein | 6.5 g | 3.4 g | |
| Carbs | 13.5 g | 21.2 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | CARIBBEAN-STYLE STEAM-IN-BAG SEASONED RICE & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 279 MG | 153 MG |