LASAGNA ITALIANO WITH SEASONED MEAT SAUCE vs SHRIMP LO MEIN NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 4
vs
SHRIMP LO MEIN NOODLES: 4
(2 ties)
Overview
| Nutrient | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 126 cal | 126 cal | Tie |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 14.0 g | 16.8 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.1 MG |
Minerals
| Mineral | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 288 MG | 291 MG |