LASAGNA ITALIAN SAUSAGE & MEAT vs CORN CHOWDER
Nutrition comparison per 100 g serving
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LASAGNA ITALIAN SAUSAGE & MEAT wins in 5 out of 11 nutrient categories
LASAGNA ITALIAN SAUSAGE & MEAT: 5
vs
CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | LASAGNA ITALIAN SAUSAGE & MEAT | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 140 cal | 88 cal | |
| Protein | 7.6 g | 1.8 g | |
| Carbs | 12.5 g | 13.1 g | |
| Fat | 6.8 g | 3.9 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ITALIAN SAUSAGE & MEAT | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LASAGNA ITALIAN SAUSAGE & MEAT | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 260 MG | 314 MG |