LASAGNA vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 8 out of 15 nutrient categories
LASAGNA: 4
vs
MACARONI & CHEESE DINNER: 8
(3 ties)
Overview
| Nutrient | LASAGNA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 72.2 g | 74.3 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 2,083 MG | 714 MG |