LASAGNA DINNER MIX vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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LASAGNA DINNER MIX wins in 7 out of 10 nutrient categories
LASAGNA DINNER MIX: 7
vs
MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | LASAGNA DINNER MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 379 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 70.6 g | 69.0 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA DINNER MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LASAGNA DINNER MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 138 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 1,706 MG | 810 MG |