LASAGNA DINNER vs PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES
Nutrition comparison per 100 g serving
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PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES wins in 5 out of 10 nutrient categories
LASAGNA DINNER: 4
vs
PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES: 5
(1 ties)
Overview
| Nutrient | LASAGNA DINNER | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 123 cal | |
| Protein | 7.9 g | 7.2 g | |
| Carbs | 16.7 g | 8.7 g | |
| Fat | 5.7 g | 6.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA DINNER | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 12.3 MG |
Minerals
| Mineral | LASAGNA DINNER | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 225 MG | 236 MG |