LASAGNA DINNER vs MARGHERITA PIZZA
Nutrition comparison per 100 g serving
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LASAGNA DINNER wins in 5 out of 10 nutrient categories
LASAGNA DINNER: 5
vs
MARGHERITA PIZZA: 4
(1 ties)
Overview
| Nutrient | LASAGNA DINNER | MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Calories | 150 cal | 226 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 16.7 g | 26.2 g | |
| Fat | 5.7 g | 8.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA DINNER | MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 4.3 MG |
Minerals
| Mineral | LASAGNA DINNER | MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 225 MG | 476 MG |