LASAGNA vs ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LASAGNA: 4
vs
ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY: 4
(2 ties)
Overview
| Nutrient | LASAGNA | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 165 cal | 106 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 11.2 g | 6.5 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.7 MG |
Minerals
| Mineral | LASAGNA | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 365 MG | 341 MG |