LASAGNA vs FALAFEL SNACK PACK
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL SNACK PACK wins in 5 out of 10 nutrient categories
LASAGNA: 4
vs
FALAFEL SNACK PACK: 5
(1 ties)
Overview
| Nutrient | LASAGNA | FALAFEL SNACK PACK | Winner |
|---|---|---|---|
| Calories | 165 cal | 200 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 11.2 g | 25.3 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | FALAFEL SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12.4 MG |
Minerals
| Mineral | LASAGNA | FALAFEL SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 365 MG | 547 MG |