LASAGNA vs CEVICHE

Nutrition comparison per 100 g serving

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CEVICHE wins in 5 out of 10 nutrient categories

LASAGNA: 4 vs CEVICHE: 5 (1 ties)

Overview

Nutrient	LASAGNA	CEVICHE	Winner
Calories	165 cal	53 cal
Protein	8.2 g	2.7 g
Carbs	11.2 g	10.6 g
Fat	7.1 g	0.4 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	CEVICHE	Winner
Vitamin C, total ascorbic acid	5.3 MG	10.6 MG

Mineral	LASAGNA	CEVICHE
Calcium, Ca	147 MG	18 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	365 MG	628 MG

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