LARRY'S vs STEAMABLE GRILLED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LARRY'S: 5
vs
STEAMABLE GRILLED VEGETABLE BLEND: 5
(1 ties)
Overview
| Nutrient | LARRY'S | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 134 cal | 53 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 18.3 g | 11.8 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARRY'S | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.2 MG |
Minerals
| Mineral | LARRY'S | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 232 MG | 94 MG |