LARGE WHITE ENRICHED BREAD vs SLICED PUB BUNS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
LARGE WHITE ENRICHED BREAD: 6
vs
SLICED PUB BUNS: 5
(2 ties)
Overview
| Nutrient | LARGE WHITE ENRICHED BREAD | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 276 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 53.6 g | 48.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE ENRICHED BREAD | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE ENRICHED BREAD | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 571 MG | 539 MG |