LARGE WHITE ENRICHED BREAD vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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LARGE WHITE ENRICHED BREAD wins in 10 out of 13 nutrient categories
LARGE WHITE ENRICHED BREAD: 10
vs
FRENCH TOAST BAGELS: 1
(2 ties)
Overview
| Nutrient | LARGE WHITE ENRICHED BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE ENRICHED BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LARGE WHITE ENRICHED BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 203 MG |