LARGE WHITE BREAD vs 100% LIGHT WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% LIGHT WHOLE WHEAT wins in 7 out of 14 nutrient categories
LARGE WHITE BREAD: 5
vs
100% LIGHT WHOLE WHEAT: 7
(2 ties)
Overview
| Nutrient | LARGE WHITE BREAD | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 255 cal | 186 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 48.9 g | 41.9 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 2.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE BREAD | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 74 MG | 163 MG | |
| Sodium, Na | 489 MG | 395 MG |