LARGE SQUARE PIZZA vs RUB STYLE PIZZA
Nutrition comparison per 100 g serving
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RUB STYLE PIZZA wins in 5 out of 10 nutrient categories
LARGE SQUARE PIZZA: 3
vs
RUB STYLE PIZZA: 5
(2 ties)
Overview
| Nutrient | LARGE SQUARE PIZZA | RUB STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 282 cal | 261 cal | |
| Protein | 9.2 g | 10.1 g | |
| Carbs | 33.1 g | 26.1 g | |
| Fat | 12.0 g | 13.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SQUARE PIZZA | RUB STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 15.2 MG |
Minerals
| Mineral | LARGE SQUARE PIZZA | RUB STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 145 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 514 MG | 355 MG |