LARGE SQUARE PIZZA vs ALOHA BACON HAM
Nutrition comparison per 100 g serving
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ALOHA BACON HAM wins in 7 out of 10 nutrient categories
LARGE SQUARE PIZZA: 2
vs
ALOHA BACON HAM: 7
(1 ties)
Overview
| Nutrient | LARGE SQUARE PIZZA | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calories | 282 cal | 231 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 33.1 g | 22.3 g | |
| Fat | 12.0 g | 10.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SQUARE PIZZA | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 9.2 MG |
Minerals
| Mineral | LARGE SQUARE PIZZA | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 514 MG | 531 MG |