LARGE SEA SHELLS vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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LARGE SEA SHELLS wins in 7 out of 13 nutrient categories
LARGE SEA SHELLS: 7
vs
CHEESE TORTELLINI: 4
(2 ties)
Overview
| Nutrient | LARGE SEA SHELLS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 265 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 73.2 g | 42.7 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SEA SHELLS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE SEA SHELLS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 265 MG |