LARGE SANDWICH BUNS vs HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD
Nutrition comparison per 100 g serving
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LARGE SANDWICH BUNS wins in 7 out of 15 nutrient categories
LARGE SANDWICH BUNS: 7
vs
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 6
(2 ties)
Overview
| Nutrient | LARGE SANDWICH BUNS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 214 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 51.9 g | 42.9 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SANDWICH BUNS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE SANDWICH BUNS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 500 MG | 304 MG |