LARGE ROUND SPINACH RAVIOLI vs PREMIUM BEEF RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LARGE ROUND SPINACH RAVIOLI: 4
vs
PREMIUM BEEF RAVIOLI: 4
(2 ties)
Overview
| Nutrient | LARGE ROUND SPINACH RAVIOLI | PREMIUM BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 183 cal | 218 cal | |
| Protein | 9.9 g | 14.1 g | |
| Carbs | 21.8 g | 25.4 g | |
| Fat | 7.0 g | 6.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE ROUND SPINACH RAVIOLI | PREMIUM BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 148 MG | 227 MG | |
| Sodium, Na | 261 MG | 232 MG |