LARGE ROUND MEAT RAVIOLI vs SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LARGE ROUND MEAT RAVIOLI: 5
vs
SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | LARGE ROUND MEAT RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 211 cal | 339 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 18.3 g | 71.4 g | |
| Fat | 9.9 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ROUND MEAT RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ROUND MEAT RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Sodium, Na | 401 MG | 0 MG |