LARGE ROUND GOURMET RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 10 nutrient categories
LARGE ROUND GOURMET RAVIOLI: 3
vs
COUSCOUS: 6
(1 ties)
Overview
| Nutrient | LARGE ROUND GOURMET RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 131 cal | 339 cal | |
| Protein | 5.1 g | 12.5 g | |
| Carbs | 17.2 g | 73.2 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ROUND GOURMET RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LARGE ROUND GOURMET RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 45 MG | 857 MG |