LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA vs SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA wins in 4 out of 10 nutrient categories
LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA: 4
vs
SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA: 3
(3 ties)
Overview
| Nutrient | LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 173 cal | 363 cal | |
| Protein | 6.7 g | 11 g | |
| Carbs | 28.7 g | 76.6 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 180 MG | 7 MG |