LARGE ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
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LARGE ROLLS wins in 5 out of 10 nutrient categories
LARGE ROLLS: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | LARGE ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 305 cal | 381 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 42.4 g | 49.6 g | |
| Fat | 13.6 g | 17.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | LARGE ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 644 MG | 478 MG |