LARGE ROLLED OATS vs SAN FRANOLA
Nutrition comparison per 100 g serving
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SAN FRANOLA wins in 6 out of 10 nutrient categories
LARGE ROLLED OATS: 3
vs
SAN FRANOLA: 6
(1 ties)
Overview
| Nutrient | LARGE ROLLED OATS | SAN FRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 0 g | 22.7 g | |
| Carbs | 67.5 g | 43.2 g | |
| Fat | 6.3 g | 15.9 g | |
| Fiber | 10 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE ROLLED OATS | SAN FRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 227 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 0 MG | 148 MG |