LARGE RIPE BLACK OLIVES vs SPICY PICKLED BEANS
Nutrition comparison per 100 g serving
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SPICY PICKLED BEANS wins in 4 out of 10 nutrient categories
LARGE RIPE BLACK OLIVES: 1
vs
SPICY PICKLED BEANS: 4
(5 ties)
Overview
| Nutrient | LARGE RIPE BLACK OLIVES | SPICY PICKLED BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE RIPE BLACK OLIVES | SPICY PICKLED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE RIPE BLACK OLIVES | SPICY PICKLED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 833 MG |