LARGE RIDGED ELBOW MACARONI vs SWEET POTATO RAVIOLI
Nutrition comparison per 100 g serving
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LARGE RIDGED ELBOW MACARONI wins in 8 out of 15 nutrient categories
LARGE RIDGED ELBOW MACARONI: 8
vs
SWEET POTATO RAVIOLI: 6
(1 ties)
Overview
| Nutrient | LARGE RIDGED ELBOW MACARONI | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 12.5 g | 4.5 g | |
| Carbs | 75 g | 33.0 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE RIDGED ELBOW MACARONI | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | LARGE RIDGED ELBOW MACARONI | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |