LARGE RAW SHRIMP vs JUMBO CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO CRAB MEAT wins in 4 out of 10 nutrient categories
LARGE RAW SHRIMP: 3
vs
JUMBO CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | LARGE RAW SHRIMP | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 90 cal | |
| Protein | 20.4 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE RAW SHRIMP | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.2 MG |
Minerals
| Mineral | LARGE RAW SHRIMP | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 90 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 150 MG | 360 MG |