LARGE PITTED RIPE OLIVES vs LA NUESTRA
Nutrition comparison per 100 g serving
Ad 468x60
LA NUESTRA wins in 7 out of 12 nutrient categories
LARGE PITTED RIPE OLIVES: 2
vs
LA NUESTRA: 7
(3 ties)
Overview
| Nutrient | LARGE PITTED RIPE OLIVES | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 10 g | 2.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED RIPE OLIVES | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE PITTED RIPE OLIVES | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 7 MG |