LARGE PITTED RIPE OLIVES vs KALE SALAD
Nutrition comparison per 100 g serving
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KALE SALAD wins in 5 out of 12 nutrient categories
LARGE PITTED RIPE OLIVES: 4
vs
KALE SALAD: 5
(3 ties)
Overview
| Nutrient | LARGE PITTED RIPE OLIVES | KALE SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 154 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 22.5 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED RIPE OLIVES | KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE PITTED RIPE OLIVES | KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 97 MG |