LARGE PITTED OLIVES vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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POLISH DILL SPEARS wins in 4 out of 7 nutrient categories
LARGE PITTED OLIVES: 0
vs
POLISH DILL SPEARS: 4
(3 ties)
Overview
| Nutrient | LARGE PITTED OLIVES | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE PITTED OLIVES | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 733 MG | 750 MG |