LARGE OMEGA-3 BROWN GRADE A EGGS vs LARGE EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
LARGE OMEGA-3 BROWN GRADE A EGGS: 5
vs
LARGE EGGS: 5
(10 ties)
Overview
| Nutrient | LARGE OMEGA-3 BROWN GRADE A EGGS | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE OMEGA-3 BROWN GRADE A EGGS | LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Folate, total | 48 UG | 0 UG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Vitamin B-12 | 1 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE OMEGA-3 BROWN GRADE A EGGS | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 1.8 MG | 2 MG | |
| Phosphorus, P | 198 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 30 UG | 30 UG | Tie |
| Sodium, Na | 142 MG | 140 MG | |
| Zinc, Zn | 1.4 MG | 2 MG |