LIMA LARGE BEANS vs POTATO CLASSICS
Nutrition comparison per 100 g serving
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LIMA LARGE BEANS wins in 7 out of 11 nutrient categories
LIMA LARGE BEANS: 7
vs
POTATO CLASSICS: 1
(3 ties)
Overview
| Nutrient | LIMA LARGE BEANS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA LARGE BEANS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMA LARGE BEANS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 7.4 MG | 1.4 MG | |
| Potassium, K | 1,714 MG | 607 MG | |
| Sodium, Na | 14 MG | 2,143 MG |