LARGE HOT DOG BUNS vs ZESTY ITALIAN STYLE CROUTONS
Nutrition comparison per 100 g serving
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LARGE HOT DOG BUNS wins in 11 out of 15 nutrient categories
LARGE HOT DOG BUNS: 11
vs
ZESTY ITALIAN STYLE CROUTONS: 2
(2 ties)
Overview
| Nutrient | LARGE HOT DOG BUNS | ZESTY ITALIAN STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 50.9 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE HOT DOG BUNS | ZESTY ITALIAN STYLE CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE HOT DOG BUNS | ZESTY ITALIAN STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 929 MG |