LARGE GREEN PEAS vs ROASTING SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE GREEN PEAS: 4
vs
ROASTING SWEET POTATOES: 4
(3 ties)
Overview
| Nutrient | LARGE GREEN PEAS | ROASTING SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 13.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE GREEN PEAS | ROASTING SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE GREEN PEAS | ROASTING SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 30 MG |