LARGE FRUIT TRAY WITH DIP vs CARROT CHIPS
Nutrition comparison per 100 g serving
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CARROT CHIPS wins in 8 out of 11 nutrient categories
LARGE FRUIT TRAY WITH DIP: 1
vs
CARROT CHIPS: 8
(2 ties)
Overview
| Nutrient | LARGE FRUIT TRAY WITH DIP | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.7 g | 8.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FRUIT TRAY WITH DIP | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE FRUIT TRAY WITH DIP | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 154 MG | 235 MG | |
| Sodium, Na | 60 MG | 76 MG |