LARGE FLOUR TORTILLA vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 6 out of 10 nutrient categories
LARGE FLOUR TORTILLA: 3
vs
WRAPS: 6
(1 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLA | WRAPS | Winner |
|---|---|---|---|
| Calories | 284 cal | 300 cal | |
| Protein | 6.8 g | 8.6 g | |
| Carbs | 48.7 g | 51.4 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLOUR TORTILLA | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LARGE FLOUR TORTILLA | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 214 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 581 MG | 629 MG |