LARGE FLOUR TORTILLA vs WHEAT LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LOAVES wins in 5 out of 10 nutrient categories
LARGE FLOUR TORTILLA: 4
vs
WHEAT LOAVES: 5
(1 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLA | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 284 cal | 178 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 48.7 g | 35.6 g | |
| Fat | 9.5 g | 1.1 g | |
| Fiber | 1.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLOUR TORTILLA | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.7 MG |
Minerals
| Mineral | LARGE FLOUR TORTILLA | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 581 MG | 256 MG |