LARGE FLOUR TORTILLA vs CHIA & QUINOA WHOLE WHEAT+ TORTILLA
Nutrition comparison per 100 g serving
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CHIA & QUINOA WHOLE WHEAT+ TORTILLA wins in 8 out of 11 nutrient categories
LARGE FLOUR TORTILLA: 2
vs
CHIA & QUINOA WHOLE WHEAT+ TORTILLA: 8
(1 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLA | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calories | 284 cal | 240 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 48.7 g | 48 g | |
| Fat | 9.5 g | 5 g | |
| Fiber | 1.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLOUR TORTILLA | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LARGE FLOUR TORTILLA | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 240 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 581 MG | 820 MG |