LARGE FILLETS SALMON vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 10 nutrient categories
LARGE FILLETS SALMON: 2
vs
RAW SHRIMP: 7
(1 ties)
Overview
| Nutrient | LARGE FILLETS SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 181 cal | 107 cal | |
| Protein | 14.2 g | 20.5 g | |
| Carbs | 15.8 g | 0.9 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FILLETS SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LARGE FILLETS SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 528 MG | 152 MG |