LARGE FILLETS SALMON vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 6 out of 10 nutrient categories
LARGE FILLETS SALMON: 2
vs
LARGE COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | LARGE FILLETS SALMON | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 181 cal | 119 cal | |
| Protein | 14.2 g | 22.6 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FILLETS SALMON | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FILLETS SALMON | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 528 MG | 964 MG |