LARGE FARM FRESH EGGS vs "EVERYTHING SNACKABLE EGGS & CRISPY DIP
Nutrition comparison per 100 g serving
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LARGE FARM FRESH EGGS wins in 9 out of 18 nutrient categories
LARGE FARM FRESH EGGS: 9
vs
"EVERYTHING SNACKABLE EGGS & CRISPY DIP: 6
(3 ties)
Overview
| Nutrient | LARGE FARM FRESH EGGS | "EVERYTHING SNACKABLE EGGS & CRISPY DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 198 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FARM FRESH EGGS | "EVERYTHING SNACKABLE EGGS & CRISPY DIP | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FARM FRESH EGGS | "EVERYTHING SNACKABLE EGGS & CRISPY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 154 MG | |
| Sodium, Na | 140 MG | 571 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |