LARGE ENRICHED BREAD vs FRANKFURTER BUNS
Nutrition comparison per 100 g serving
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FRANKFURTER BUNS wins in 6 out of 15 nutrient categories
LARGE ENRICHED BREAD: 5
vs
FRANKFURTER BUNS: 6
(4 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 465 MG |