LARGE ENRICHED BREAD vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 10 out of 15 nutrient categories
LARGE ENRICHED BREAD: 10
vs
WILD OATS MARKETPLACE: 3
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 269 cal | 344 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 50 g | 49.2 g | |
| Fat | 3.9 g | 14.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | LARGE ENRICHED BREAD | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 262 MG |