LARGE ENRICHED BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LARGE ENRICHED BREAD: 7
vs
HOT DOG BUNS: 7
(1 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 295 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 50 g | 47.7 g | |
| Fat | 3.6 g | 9.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | LARGE ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 182 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 464 MG | 477 MG |