LARGE ENRICHED BREAD vs CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LARGE ENRICHED BREAD wins in 8 out of 14 nutrient categories
LARGE ENRICHED BREAD: 8
vs
CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 71 MG | 129 MG | |
| Sodium, Na | 464 MG | 1,143 MG |