LARGE ENRICHED BREAD vs EVERYTHING CAULIFLOWER SANDWICH THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LARGE ENRICHED BREAD: 6
vs
EVERYTHING CAULIFLOWER SANDWICH THINS: 6
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 188 cal | |
| Protein | 6.5 g | 15.6 g | |
| Carbs | 51.6 g | 9.4 g | |
| Fat | 3.2 g | 10.9 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 372 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 81 MG | 322 MG | |
| Sodium, Na | 452 MG | 750 MG |