LARGE ELBOW ENRICHED MACARONI PRODUCT vs WHOLE WHEAT ORGANIC PASTA
Nutrition comparison per 100 g serving
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LARGE ELBOW ENRICHED MACARONI PRODUCT wins in 6 out of 14 nutrient categories
LARGE ELBOW ENRICHED MACARONI PRODUCT: 6
vs
WHOLE WHEAT ORGANIC PASTA: 4
(4 ties)
Overview
| Nutrient | LARGE ELBOW ENRICHED MACARONI PRODUCT | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ELBOW ENRICHED MACARONI PRODUCT | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LARGE ELBOW ENRICHED MACARONI PRODUCT | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 196 MG | 339 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |