LARGE EGGS vs LIQUID EGG WHITES PASTEURIZED
Nutrition comparison per 100 g serving
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LIQUID EGG WHITES PASTEURIZED wins in 4 out of 10 nutrient categories
LARGE EGGS: 3
vs
LIQUID EGG WHITES PASTEURIZED: 4
(3 ties)
Overview
| Nutrient | LARGE EGGS | LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Calories | 140 cal | 44 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE EGGS | LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 7 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 138 MG | 162 MG | |
| Sodium, Na | 140 MG | 156 MG |